By popular demand, weโre excited to host another breathwork session. Weโll work with releasing what holds us back, and unlock our flow and creative energy for the fall.
โ๐๐ฉ๐ฆ ๐ฐ๐ฃ๐ซ๐ฆ๐ค๐ต ๐ช๐ด๐ฏโ๐ต ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ข๐ณ๐ต, ๐ฃ๐ถ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ข๐ต ๐ธ๐ฐ๐ฏ๐ฅ๐ฆ๐ณ๐ง๐ถ๐ญ ๐ด๐ต๐ข๐ต๐ฆ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ข๐ณ๐ต ๐ช๐ฏ๐ฆ๐ท๐ช๐ต๐ข๐ฃ๐ญ๐ฆ.โ
โ Robert Henri (via The Creative Act, Rick Rubin)
Identify and let go of what stands between you and creative expression โ so your true expression can arise from within. Join us for a transformative afternoon of breathwork. ๐ซง๐
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ ๐ฌ๏ธ
Led by ๐๐ป๐ฑ๐ฟ๐ฒ๐ฎ๐ ๐๐๐ฏ๐ฒ๐ฟ๐ (trained coach, psychotherapist, and group facilitator) and hosted by ๐๐ป๐ฑ๐ฒ๐ฟ๐ ๐ฅ๐ฎฬ (who loves creating spaces for authentic connection), this session is about tuning into your breath, body, and emotions.
Through guided, deep breathing, youโll explore what it feels like to let go, reconnect with your creative core, and meet yourself more deeply. Weโll start with a gentle intention setting warm-up, dive into a powerful breathwork journey, and finish with time to integrate, reflect, and ground. The aim is to return to a creative state โ find flow and release stress. ๐ก๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ, just curiosity.
๐๐๐ญ๐๐ข๐ฅ๐ฌ ๐
๐ช๐ต๐ฒ๐ป: Sunday, September 14, 2025, 14:00โ18:00
๐ช๐ต๐ฒ๐ฟ๐ฒ: Zen House, Sporveisgata 29, near Bogstadveien - Oslo (4-minute walk from Bislett, or come via Majorstuen / Nationaltheateret)
๐ฃ๐ฟ๐ถ๐ฐ๐ฒ: 350 NOK โ Vipps 859473 to reserve (limited spaces) and click ยซgoingยป on the event. If you show up without having paid and received confirmation from us, we canโt guarantee there is space for you.
๐๐ฟ๐ถ๐ป๐ด: Water bottle, comfy clothes.
๐๐ฅ๐๐๐ฌ๐ ๐๐จ๐ญ๐ โ ๏ธ
This session involves deep, rapid breathing and may not be suitable for those who are pregnant, have epilepsy, heart conditions, or a history of psychosis or panic attacks. If youโre unsure, reach out. ๐ฟ
๐๐๐จ๐ฎ๐ญ ๐๐ฌ ๐ค๐ซง๐
๐๐ป๐ฑ๐ฟ๐ฒ๐ฎ๐ holds a two-year diploma in psychotherapy, coaching, and group facilitation (Canada), studied unified therapy with ๐๐๐ฑ๐๐ป ๐ ๐๐๐ธ๐ท๐ฎ, and has nearly 20 years of training with psychotherapist and meditation teacher ๐๐ถ๐ฟ๐ถ๐ธ ๐๐ฎ๐น๐ฎ๐๐ผ๐ถ๐ป๐ฒ. Heโs passionate about guiding people toward authenticity through breathwork and deep inner work. ๐๐ป๐ฑ๐ฒ๐ฟ๐ ๐ฅ๐ฎฬ, your host, loves building community and creating warm, welcoming spaces for growth. Together weโre excited to share an evening of breath, presence, and connection. โจ
๐๐จ๐ข๐ง ๐๐ฌ! ๐ซง๐
๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ฝ๐ผ๐๐ โ click Going and Vipps us to reserve your place.
Come breathe, connect, and unlock your creative spirit with us.
We look forward to seeing you at Zen House ๐ฟโจ
Need help finding us? Message 97670216
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