Freedom Breathwork: Connect, Breathe, Be Free! , 12 September | Event in Askim | AllEvents

Freedom Breathwork: Connect, Breathe, Be Free!

autentisitet.no

Highlights

Fri, 12 Sep, 2025 at 06:00 pm

4 hours

Stegenveien 925 Spydeberg

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Date & Location

Fri, 12 Sep, 2025 at 06:00 pm to 10:00 pm (CEST)

Stegenveien 925 Spydeberg

Stegenveien 925, 1821 Spydeberg, Norge, Askim, Norway

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About the event

Freedom Breathwork: Connect, Breathe, Be Free!
Identify and let go of what’s holding you back – and allow freedom to shine trough from within! Join us at a beautiful rural location, surrounded by greenery and birdsong, for a transformative evening of breathwork.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
Led by Andreas Aubert, a trained coach, psychotherapist and group facilitator, and hosted by Marthine Oddane and Øistein Sagmo who loves creating spaces for authentic connection, this 4-hour session is all about tuning into your breath, body, and emotions. Through guided, deep breathing, you’ll explore what it feels like to let go, feel lighter, and connect more deeply with yourself. We’ll start with gentle warm-up exercises to set our intention, dive into a powerful breathwork journey, and finish with time to integrate, reflect, and ground yourself. This evening is about discovering a little more freedom in your own skin — freedom to be yourself, to feel, and to release stress. No experience is needed, just an open mind and curiosity.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬
- 𝐖𝐡𝐞𝐧: Friday, September 12th, 2025, 18:00–22:00
- 𝐖𝐡𝐞𝐫𝐞: Stegenveien 925 Spydeberg
- 𝐏𝐫𝐢𝐜𝐞: 300 NOK
- 𝐁𝐫𝐢𝐧𝐠: A yoga mat or blanket to lie on, water bottle, comfy clothes

Please arrive 5-15 minutes before the session starts, as we like to start promptly.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞
This session involves deep, rapid breathing and may not be suitable for those who are pregnant, have epilepsy, heart conditions, or a history of psychosis or panic attacks. If you’re unsure, reach out.

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬
Andreas holds a two-year diploma in psychotherapy, coaching, and group facilitation (Canada), studied unified therapy with Audun Myskja, and has nearly 20 years of training with psychotherapist and meditation teacher Eirik Balavoine. He’s passionate about guiding people toward authenticity through breathwork and deep inner work.
Marthine and Øistein, your hosts, loves building community and creating warm, welcoming spaces for growth.
Together we’re excited to share an evening of breath, presence, and connection.

𝐉𝐨𝐢𝐧 𝐔𝐬!
Limited spots — click Going and message 90 76 95 50 to reserve. (We’ll confirm availability and share Vipps/payment details.) Come breathe, connect, and unlock your creative spirit with us.

𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐭𝐞𝐚 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫
Tea and water is provided. Bring a little snack if you think you might get hungry.

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐇𝐞𝐫𝐞
Accessible by car. Park in front of the big red building - the old barn with a big heart on the wall.
For those arriving from Oslo by train, take the train R22 from Oslo S at 17:00, arriving in Spydeberg stasjon at 17:39. Øistein or Marthine can pick you up by car and bring you to the venue.
Contact Øistein (90 76 95 50) or Marthine (93 87 62 89) to arrange pick up.
Need help finding the location? Message or call Øistein or Marthine on the abovementioned numbers.


Also check out other Health & Wellness events in Askim, Workshops in Askim.

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Stegenveien 925 Spydeberg, Stegenveien 925, 1821 Spydeberg, Norge, Askim, Norway
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Freedom Breathwork: Connect, Breathe, Be Free! , 12 September | Event in Askim | AllEvents
Freedom Breathwork: Connect, Breathe, Be Free!
Fri, 12 Sep, 2025 at 06:00 pm