Workshops will be held in Norwegian if all speak it, otherwise English, or a combination of the two.
Stress, no matter what is behind it, causes unconscious involuntary muscle contractions. Over time, these repetitive patterns shape our muscle and fascia, making us rigid. This unconscious behavior takes the reasons for our stress, and stores them in our body, our nervous system, our subconscious.
With 35 years of research behind it, Applied Somatics is a nervous system regulation practice developed by Dr. Andrea Tradaldi. The practice is comprised of three distinct modules of movement sequences to increase somatic awareness:
Pelvic Floor Integration
Somatic Breathflow
Neuro-Myo-Facial Release
More info on my website-
https://dancingontheearth.com/applied-somatics
We begin our evening with a bit of anatomy, learning how to visualize the area of the body we are going to work with, somatic awareness. This follows with a tiny bit of raw cacao and an inner journey to the joy of dance. It might sound strange, but we will add an intention to this joy and use it as a background for the evenings work.
Then we will do slow, soft somatic awareness movement sequences designed to slow you down enough so you can release hidden subconscious tensions, feelings and images stored in your fascia and muscles, regulating your nervous system.
With a background of good music, we allow our bodies to talk to us, to move and release what they need, and our minds to drift with the rhythm of the music. Seeing the dance, the joy, the freedom.
Being still is also an action, and we end the evening with a Somatic Dreamtime journey, allowing the deeper layers of the subconscious mind (the place which keeps the hidden patterns of behavior, emotions and beliefs alive) to surface into the conscious where it can be integrated as we go thru the Somatic Dreamtime Protocol (a written exercise).
WHEN:
Wednesdays in June kl. 18-20. Vacation in July and August, and then starting again in September.
WHERE:
PRAXIS Studios, located in Hausmania Kulturhus.
REGISTRATION:
SMS to 40465753.
PAYMENT:
250 kr to my Vippsbedrift 952180
MARK A.S. and date.
Please do not pay until I have confirmed space.
WHAT YOU NEED:
Loose layered clothes, something to keep you warm for Somatic Dreamtime, and a water bottle. If you have a favorite yoga mat you can bring it, but not required. The Somatic Dreamtime Protocol is a written exercise. If you have a journal, bring it, otherwise I will provide paper and something to write with.
WHO AM I?
My name is Anna.
I have been a science geek my whole life, love understanding.
I am a Registered Nurse, a Waldorf Kindergarden teacher, a Family Constellations Facilitator, an Applied Somatics Nervous System Regulation Practitioner, a Transgenerational Therapist, a Circle of Security Facilitator and more.
For the last 25 years I have lived my life knowing that we carry the epigenetic memories of our ancestors in our DNA, it warms my heart to see science catching up, giving me words to finally speak my truth.
I am a survivor of a hard childhood (which means my nervous systems default switches between fight and flight), a survivor of a near death experience a few years ago, love to dance, have an award winning garden, love to blow big bubbles and so so much more.
You know, because life is good.
Wave image Pramod Tiwari Unsplash.
#nervoussystemregulation #cacao #appliedsomatics #somaticawareness #stressregulation #hausmania #praxis
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