Spring Into Stillness Half-day Yoga Retreat

🌿 Spring Into Stillness: A Half-Day Yoga Retreat 🌿

Theme: Rejuvenate & Refresh

Date: 7th September 2025

Time: 9:30am - 12:30pm

Location: Osborne Community Hall (539 Victoria Rd, Osborne SA 5017)

🌞Spring into the season of renewal with our Spring Into Stillness half-day retreat — a nurturing space to pause, recharge, and reconnect. Whether you're new to yoga or an experienced practitioner, this half-day of movement and mindfulness is designed to help you shake off winter and welcome spring with open arms and an open heart.

✨What to Expect:

• Vinyasa Flow Yoga – Energising movement to awaken and warm the body and clear the mind

• Yin Yoga – Deep stretches and stillness to ground and restore

• Breathwork – Simple yet powerful techniques to calm the nervous system and reset your energy

• Guided Reflection – Gentle mindfulness practices to realign with your intentions

• Light Refreshments – Nourishing snacks and herbal teas to enjoy with new friends

🧘‍♀️No experience necessary – come as you are. This retreat is open to all levels and body types.

📦 What to Bring:

• A yoga mat

• Water bottle

• Comfortable clothing

• A blanket or shawl (for yin/resting)

• An open heart and mind

🌸 As nature reawakens, so can you. Take this time to rejuvenate your body, refresh your spirit, and leave feeling calm, clear, and connected.

Spots are limited – reserve yours today!

🧘‍♀️ Meet Jaimi – Yoga Teacher & Retreat Host

Jaimi is a passionate and experienced yoga teacher known for her grounding presence, fluid teaching style, and deep commitment to mindful movement. With over a decade in the wellness space, Jaimi has owned and operated a thriving hot yoga studio, where she cultivated a strong and supportive community centered around strength, balance, and self-awareness.

Specialising in Vinyasa Flow, Jaimi’s classes are both energising and intentional — designed to build physical strength while cultivating mental clarity. Her teaching weaves breath, movement, and mindfulness into an experience that empowers students to connect deeply with their bodies and inner stillness.

In addition to her studio, Jaimi has led numerous local and international yoga retreats, offering transformative experiences in stunning, soul-nourishing locations. Her retreats are known for their warmth, authenticity, and the space they create for genuine rest and renewal.

Whether you're stepping onto the mat for the first time or deepening an existing practice, Jaimi’s approach invites you to explore movement with purpose and presence — and to carry that awareness far beyond the mat.

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