The Moon is an influencer, reflecting the different phases and stages of our life and representing aspects of ourselves. It reminds us that we are one with nature, the cosmos and each other, dancing in this life together.
If we pay attention to this dance, we can learn how to flow with more grace and ease as opposed to bumping up against the tide we're meant to ride. This can make things seem much harder then they need to be. Let’s come together to create more harmony, relieving unnecessary pain, discomfort or dis-ease.
I invite you to join us for a Full Moon meditation experience with Melanie.
We start with a 20min coherent breathing technique to help balance your sympathetic and parasympathetic nervous system, aiding you into a deeper state of relaxation. You will be held in a loving and safe container. You can "Just Be" and "Receive". For the remainder of the meditation, Melanie will go around, tuning into your energy and gently applying "healing touch energy work" (hands on or off) where intuitively guided. She may also use crystals, stones, blessed water etc...placed on or near you during the rest of your mediation.
An intuitive selection of music that soothes and awakens the soul will be playing in the background to accompany you.
At the end, we will have some time for sharing (optional) and receive an oracle card message for additional guidance.
Melanie is very considerate of your comfort on all levels and creates a safe and supportive clear space.
This is an opportunity to surrender to the divine flow and deep wisdom that is always present within you.
If you would like to bring an intention, I invite you to do so, letting go of all or any "expectations" and be open to receive what is meant for you at this time.
When we come together as one, in a group, this can amplify the experience for everyone and promote overall mind, body, & spiritual well-being.
Date: Friday, May 16 at 6-8:30pm
Exchange: $35
Where: YOGA-B-YOGA
1120 Centre Turnpike
Orwigsburg, PA, 17961
WHAT TO BRING:
- Mat for laying down Or folding/zero gravity chair. Whatever is most comfortable for you!
- Blanket, pillow(s) and anything else you need to make yourself comfortable (blankets and bolsters are available at the studio also)
- Eye mask (Highly Recommended!)
- Water
- Journal & writing instrument
In preparation for meditation:
To get the most out of your experience, it is highly recommended to avoid caffeine at least 5 hours prior to meditation. None that day if you can without having to go through withdrawal. Eat light and hydrate. Avoid a big meal after 2:30pm.
Melanie Johnson (aka Melania Jay) is a certified Transformational Coach (by The Awakened School in CO.), and certified Advanced ThetaHealing® Practitioner with over 8 years of experience. She's a Student of the 'Healing Touch Program', level 2, and Belly Dance Performer (with over 20 years experience), now a teacher. Melanie has also studied, participated in and/or practiced: Shamanism, Meditation, Drum Journeys, Healing Circles, Plant Medicine Ceremonies, Native American Sweat Lodge Ceremonies, Fire Walking, Yoga, Nutrition, The Silva Method, The Landmark Forum, The Journey (by Brandon Bays), Outward Bound, and much more, over the past 10 + years.
She devotes herself to her own personal growth so that she can become an example and teacher for others, wanting to deepen their spiritual awakening. She describes herself as a lover of nature with respect for all life, and a passion for helping others overcome the obstacles that get in the way of receiving a joyous and fulfilling life.
You may also like the following events from Yoga-B-Yoga:
- This Friday, 9th May, 06:00 pm, Happy Hour Yoga + Kirtan with Scott Moss in Orwigsburg
- This Sunday, 11th May, 06:00 pm, "Dear Mother's Day, With Love, Emilie" A Sensory Yoga Experience of Self-Care in Orwigsburg
- This month, 25th May, 09:00 am, Yoga at Hawk Mountain with Brenda in Orwigsburg
Also check out other
Health & Wellness events in Orwigsburg,
Entertainment events in Orwigsburg.
