Yoga Nidra Script: Inner Silence

Yoga Nidra with Brad Peters

Thursday, January 15th and 29th • 2:00 PM to 3:00 PM @ 281 Restigouche Rd, Suite 300


What to Expect:

Deep Rest Without Effort
Lie down, get comfortable, and be gently guided into deep relaxation.
No movement, no experience needed—just rest.
Yoga Nidra helps calm the nervous system, reduce stress, and leave you feeling grounded, refreshed, and restored.
You remain aware while your body and mind deeply relax.
Come as you are. Leave feeling rested.

What to Bring:

- Yoga mat or comfortable padding
- Blanket + pillow
- Water
- Eye mask
- Anything that helps your body feel more supported (extra layers, bolsters, etc.)

Registration:

Energy Exchange: donation
Send e-transfer to YnRhZDkxMDA5IHwgZ21haWwgISBjb20=
(use “Yoga Nidra” in the notes)

Spots are limited to 10 for the first two classes.
Message to reserve your spot.

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