Every Sunday 1-2:30pm, Rest Mind, Body & Energy (Join Me)
Have you ever wished for simple tools to reset your stress, refocus your mind, and feel more balanced?
That's why I created the Change Your Mind, Change Your Life 12 Week workshop series.
Each weekend, we'll meet for 1 1/2 hours to:
Practice a new breathing technique
anchor empowering affirmations
reflect with simple exercises
play fun icebreakers to lift your spirit
By the end, you'll feel lighter, clearer, and more connected to your true self.
Starts October 12 @ 1-2:30 pm
Reserve your spot. space are limited.
With Love & Light & Compassion Lila
Also check out other Workshops in Ormstown.
