Release: A Restorative Somatic Experience

Join instructor Shai for her end of month offering, Monday Sept 29th at 8pm!

Come as you are. In this somatic session we'll follow breath, sensation, and light movement to release what is stuck with us from the past month and reclaim what is needed to support us for the month ahead.

There’s no pressure to perform or get it right—just space to explore what feels honest, supported by the collective rhythm of the group. Sometimes we move with music, sometimes in silence. Sometimes there’s stillness, sometimes laughter. What stays constant is the invitation to be present. You might leave feeling more connected, more spacious, or just a little more you.

No pole or dance experience required
Price: $25/person

Book: https://serpentinestudios.punchpass.com/classes/18224759

You may also like the following events from Serpentine Fitness Studio:

• This Saturday, 27th September, 03:00 pm, VINE: An Open Level Pole Climbing Workshop in Ormond Beach
• Next Wednesday, 1st October, 05:40 pm, Intro to Pole Choreography 6-Week Series in Ormond Beach

Also check out other Workshops in Ormond Beach.