Friday - In-Person - 4-week Series - JUNE 2025 - POUND UNPLUGGED

Register by May 31 to claim your spot!

IMPORTANT: No refunds after registration and No refunds or credits for missed sessions.

Join us for The Empowered Journey — where fitness meets mindfulness and Fridays are redefined.

Get ready to reset from your long week and busy life — and finish your Friday night with the stress-relieving power of Pound Unplugged.

📍 Location: Rockland Academy of Martial Arts, Rockland, Ontario

📅 Dates: Fridays – June 6, 13, 20, and 27, 2025

🧘 Class Schedule:

6:30 PM – Pound Unplugged (30 mins)

A unique fusion of 20 minutes of high-intensity rhythmic movement followed by 10 minutes of calming meditation. Designed to help you sweat, release, and reset — all in one powerful session.

What to Bring:

✔ Water bottle

✔ A positive attitude

✔ Yoga mat (mat covers provided for the month of June)

***Socks or bare feet only – no shoes on the mat ***

You may also like the following events from PMM:

• Next month, 3rd June, 06:30 pm, Tuesday- In-Person - 4-week Series - JUNE 2025 - POUNDPRO CLASS in Orleans
• Next month, 4th June, 06:00 pm, Wednesday - In-Person - JUNE 2025 - POUND UNPLUGGED in Orleans
• Next month, 5th June, 06:00 pm, Thursday - In-Person - 4-Week Series - JUNE 2025 - POUND PRO CLASSES in Orleans

Also check out other Health & Wellness events in Orleans, Workshops in Orleans.