"Zumba Party with DanceFit with Lina! First Class FREE!"

We’ll laugh, dance, and get fit together. Enjoy an hour of diverse music that keeps you motivated while helping you reach your fitness goals.

This high-energy Zumba class is designed for ALL fitness levels—no dance experience needed! We’ll incorporate strength training moves like squats and core exercises to give you a full-body workout.

Zumba is a fun way to burn calories, boost confidence, and feel amazing! I can't wait to be part of your fitness journey.

See you on the dance floor at Avalon Dance Studio—every Monday at 7:30 PM!

Info: Zumba Class Agenda

Duration: 60 Minutes

Focus: Full-Body Workout with Targeted Exercises


1. Warm-Up (5-10 min)

Body Focus: Full Body (Loosening Up)

Exercises: Light cardio (marching, step-touch, shoulder rolls, hip circles)

Songs: Upbeat Latin or Pop

2. Upper Body Focus (10 min)

Body Focus: Arms, Shoulders, and Back

Exercises:

Arm circles

Shoulder shimmies

Punches (Jab, Cross, Hook, Uppercut)

Salsa-style arm movements

Songs: Salsa or Merengue

3. Core & Waist Focus (10 min)

Body Focus: Abs & Obliques

Exercises:

Hip isolations (side to side, front to back)

Figure-eight hip movements

Belly dance-inspired rolls

Twists and side crunches

Songs: Reggaeton or Bachata

4. Lower Body Focus (15 min)

Body Focus: Legs, Glutes, and Thighs

Exercises:

Squats and lunges with dance movements

High knee marches

Side leg lifts and kicks

Brazilian samba-style steps

Songs: Cumbia or Afro-Caribbean

5. Full-Body Cardio Burn (10 min)

Body Focus: Total Body Workout

Exercises:

Fast-paced dance combinations

Bursts

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