Tai Chi & Qigong: Qi Energy, Balance, Breath, & Movement

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.
To learn about the TUA Membership program visit:
https://www.tuaorlando.com/tua-membership

You may also like the following events from The Urban Ashram:

• This Sunday, 18th May, 10:30 am, Kundalini Yoga: Release Trauma from the Body in Orlando
• Next month, 28th June, 06:00 pm, Spirit Song Circle in Orlando

Also check out other Health & Wellness events in Orlando, Workshops in Orlando, Nonprofit events in Orlando.