Enlightened Teen Night: Qigong for Mental Wellness

Lead by Cait & Nalini

Journey within at Teen Night! Experience the flowing movements of Qigong and the balancing energies of Yin & Yang. Learn practical ways to connect with your body's wisdom, cultivate your vital Qi, and discover greater clarity, self-awareness, and vitality.

• Unveiling Yin & Yang: Dive into the fascinating world of Yin and Yang energy. You'll gain a foundational understanding of these balancing forces and how they play out in your life, helping you find greater harmony within yourself and your surroundings.
• Qigong Moving Meditation: Experience the gentle power of Qigong! We'll guide you through a series of flowing movements that help to calm the mind, connect you deeper to your body, and begin to cultivate your vital Qi energy. No prior experience is necessary – just come ready to move and breathe!
• Mirroring Intuition Practice: Explore a unique and fun way to connect with your peers and your own inner wisdom. Through gentle mirroring exercises rooted in intuitive movement, you'll learn to sense and respond to non-verbal cues, fostering deeper understanding and connection. This practice also encourages you to tap into your natural, intuitive way of moving.
• Nourish & Connect: After our practices, we'll come together to enjoy a delicious and healthy meal. This will be a relaxed time to connect with other teens, share your experiences, and build community in a supportive and positive environment.

Program Overview
Conscious Nona is hosting this event, facilitated by our Non-Profit Board of Directors and local Wellness Experts. Our monthly teen meet-up aims to foster self-awareness and support authentic expression and connection. Participants will learn holistic tools to manage stress and anxiety while enhancing intuition, body connection, confidence, and emotional intelligence. This program is supported by the Lake Nona Performance Club and is held in their community Hub.

Target Audience: Teens aged 16-21 (younger teens close in age who are mature enough are welcome).

Schedule: Monthly, usually held on the last Friday of the month.

Time: 6-9:30pm

Cost: $20

Location: Inside Lake Nona Performace Club at the Community Hub on the first floor. The room is just to the right of the main desk check in.

What to Expect Monthly:

• Group Meditation & Breathing Techniques
• Wellness Workshops: Each month focuses on different themes related to body, mind, spirit and nature.
• Healthy Non-GMO/Organic Dinner: Please notify us of any allergies.
• Social Time: A safe and empowering environment for connection and fun.

What to Bring

• Wear worksout clothes
• An open mind
• Notebook
• Refillable water bottle

How to RSVP
Please RSVP with your name, age, best email, and phone number.

Thank you for your energy, time, and interest. We hope you'll join us!

Also check out other Health & Wellness events in Orlando, Workshops in Orlando.