Warrior Workshop, Free Community Event

Warriors: Strength with Awareness
With Lauren Cowart

A deep journey into the roots and expansion of the warrior. In this special workshop we will:

🕉️ Dive deep into the symbolism & significance of the warrior poses

🕉️Explore in- depth the foundational warrior poses & key variations.

🕉️ Break down each pose through a biomechanical lense, respecting the unique alignment of your body

🕉️ Connect with a supportive community of fellow warriors

🕉️ Tap into your own strength, freedom, & empowerment

🕉️ Integrate it all with a closing mini flow

Also check out other Workshops in Orange.