Chair Yoga

Chair Yoga

January 7 – March 18
Wednesdays
10:30 AM – 11:30 AM
$5/class
65+ free to participate, donations kindly accepted

For a gentle moving experience, join our Chair Yoga Class, Wednesday mornings, 10:30 – 11:30, led by Susan, with 45 years of teaching yoga. This class offers an easy, effective way to increase movement, strengthen joints and muscles, and have a little fun doing it. We will explore our bodies and our minds together.

Instructor: Susan Havlina

You may also like the following events from Four Rivers Cultural Center and Museum:

• This Tuesday, 24th February, 09:00 am, Mona Rogers Exhibit in Ontario
• This Tuesday, 24th February, 09:05 am, Strong People, Strong Bodies in Ontario
• This Wednesday, 25th February, 06:00 am, AM YOGA in Ontario

Also check out other Health & Wellness events in Ontario, Workshops in Ontario.