Mindful Yoga

Jan. 8 – March 19
Thursdays
5:30 – 6:30 PM
$5 per class
FREE – Seniors 65+ (donations are appreciated)

Practice yoga, moving meditation, breath work, and finding your calm with Susan on Thursday evenings. Learn new yoga poses or find a new modification to challenge yourself. Channel an inner calm by allowing noises and distractions not to interrupt your time

Bring: A yoga mat and/or blanket, and water. Please dress comfortably and maybe try practicing barefoot for a more impactful and beneficial session.

Instructor:
Tori Wilson & Susan Havalina

You may also like the following events from Four Rivers Cultural Center and Museum:

• This Tuesday, 24th February, 09:00 am, Mona Rogers Exhibit in Ontario
• This Tuesday, 24th February, 09:05 am, Strong People, Strong Bodies in Ontario
• This Wednesday, 25th February, 06:00 am, AM YOGA in Ontario

Also check out other Health & Wellness events in Ontario, Workshops in Ontario, Contests in Ontario.