Virtual Wellness- Guided Meditation Class for Stress Relief

Virtual Wellness- Guided Meditation for Stress Relief – A weekday reset hosted by Jamie Nicholas Founder of Mighty Mindful Beings

Step away from the noise of the day & into a space of stillness & renewal in this quick 30 minute class.

Join me for a gentle guided meditation designed to help you reconnect with your body mind & breath. Whether you're at home at work or somewhere in between this session is your invitation to pause release tension & stress & restore a sense of inner peace

What to Expect:

• Grounding Breathwork to arrive in the present
• Gentle Stretching to release pent up/ stagnant energy
• A beginner friendly guided meditation

When: Every Wednesday 11:45-12:15pm (MST)

Where: Virtual (hosted via Zoom) – Join from anywhere

Cost: FREE – Donations accepted & always appreciated

No experience is needed—just an open heart and a few moments for yourself. Let’s breathe release and restore together.

In a crowded office no worries grab some head phones turn on do not disturb and escape to a world of tranquility & peace

This class is for EVERYONE!! ALL are welcome to join!!

Register via Eventbrite to attend!

Although this class is FREE donations are accepted and greatly appreciated :D