Meditation simply means that your mind and body are in sync with the NOW. In a way you are floating instead of resisting or fighting.

If you have never done meditation before and would like to try it once or even if you are practicing some form of meditation this 4 step technique might help you gain calmness in chaos.

Comes join me in this 18-minute 4 step process that we will go together in this on-demand video course.

Who should attend?

1.   Small to medium business owners’ entrepreneurs and professionals who would like to get a conceptual understanding of how to meditate as a beginner and build self-awareness.

2.   Start-ups and Entrepreneurs.

3.   Students.

4.   Anyone who has a desire to learn and apply the simple 4 steps strategies that might change their current circumstances both personally and professionally.

Key details

Language: English

Content: Instruction video and the main course video

Approach: Approx. 34 minutes main video which takes you through the 4 step process. Play the entire video to get the most out of this experiential video course.

Fee: $4.99

Mode: On-demand video course. Anytime anywhere as many times as you want.

"I would recommend this session to anyone and everyone who wants to learn better ways to connect with life and themselves. Thank you Anish!" - As reviewed by past participant

Disclaimer:

Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. The venue may change depending upon no. of nominations. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain but a change in nomination(s) is accepted. Attending the workshop or personal session means you have read and agreed to the Terms and Conditions listed on our website www.trainmybrain.in