Breathwork & Yoga nidra

This 30-minute class combines gentle breathwork and guided Yoga Nidra a restful meditation practice to calm the nervous system quiet the mind and prepare the body for deep rest.

Ideal for anyone seeking better sleep especially those experiencing insomnia or nighttime restlessness this session helps release physical tension and mental chatter. Breath awareness soothes the body while Yoga Nidra guides you into a state of conscious relaxation that’s as restorative as sleep itself.

No experience needed.

What you can expect in our classes:

Mindful Breathing Techniques – Learn pranayama practices that enhance relaxation and mental clarity.

Guided Yoga Nidra: Releases muscular, emotional, and mental tension. Shifts the body into the parasympathetic (rest-and-digest) state, reducing cortisol and promoting calm.

Emotional Healing:

By accessing deep subconscious states, it can help release stored emotions and bring awareness to patterns gently and safely.

📲 WhatsApp group: +91 9886137896

(For queries, important updates, workshop related only)

🗓️ Class Schedule:

12th May -16th May,

Mon-Fri: 9:00 PM - 9:30 PM

Join us and start your journey to wellness! 🌸✨

View website: https://sanjanap37.wixstudio.com/parivrtta