Body - Mind Balancing: Self-Hypnosis Program for Well-Being

Body-Mind Balancing

A Self-Hypnosis Program for Well-Being

In today’s fast-paced world stress has become an unavoidable part of life. Many individuals attempt to cope through temporary escapes—such as smoking alcohol or other compulsive behaviours—that offer momentary relief but fail to address the root causes of imbalance. These patterns often lead to further physical and mental health challenges.

Body-Mind Balancing is a transformative 7-day online program designed to help participants reconnect with their inner resources and cultivate holistic well-being. Through guided self-hypnosis participants will explore the deep interconnection between body mind and soul—recognizing that these are not separate entities but one integrated phenomenon.

Process:

• Holistic Integration: Understand how mental stress impacts physical health and how bodily discomfort affects emotional and spiritual states.
• Self-Hypnosis Practice: Learn to access the unconscious mind through guided voice sessions creating space for healing clarity and personal empowerment.
• Inner Alignment: Develop a friendly supportive relationship with your body-mind system to foster new patterns of joyful healthy living.

Program Structure:

• Starting from- 20th Nov2025
• Duration: 7 consecutive days
• Session Length: 1 hour per day
• Format: Online (live guided sessions)
• Facilitator: Shallu Annand (Life & Wellness Coach)
• Tools Used: Self-Inquiry through guided self-hypnosis 

What Will You Gain?

• A deeper understanding of your body-mind connection
• Tools to manage stress and emotional overwhelm
• Practices to access your inner wisdom and personal power
• A renewed sense of balance clarity and well-being

This program is ideal for individuals seeking...

• Relief from chronic stress or emotional fatigue.
• Find out new ways to deal with unwanted behavior patterns or addictions.
• A non-invasive empowering approach to healing and restore the balance.
• A deeper connection with their inner self.
• Tools for sustainable well-being and personal transformation.

Registration & Participation

• Platform: Sessions will be conducted online via a secure video platform
• Requirements: A quiet space stable internet connection head phones and willingness to explore
• Enrollment: Limited spots available to maintain intimacy and depth of experience

Facilitator’s Note

This is not just a course—it’s a journey inward. A space to pause listen and realign. Through the power of self-hypnosis you will be gently guided to rediscover your innate capacity for healing and joy. Join me in the journey of healing and empowerment. -Shallu Annand

www.shalluannand.com