Prenatal Yoga Series

A gentle, all-level, practice designed to support your changing body and steady your mind throughout pregnancy. With mindful transitions, grounding postures, and intentional breathwork, this class builds strength and flexibility while easing common pregnancy discomforts. Participants are encouraged to move intuitively, develop breath awareness, and build the stamina of quietude needed for birth and beyond.

We are beginning with a four week series but will renew the series to be ongoing if we have continued interest! Drop-ins always welcome but savings available for registering all four in advance!

Also check out other Workshops in Oneonta, Health & Wellness events in Oneonta.