Yoga Class - Saturdays @ 12:15 pm - All Skill Levels Welcome!

Prana is the energy of absolutely everything in the universe and everything that entails. From slow to fast flowing, these open flow classes stem from Vinyasa Yoga, with a wide base of creativity through poses and sequences.

After warming up through variations of sun salutations and conscious breathing, you will explore your presence in a variety of movements and transitions that compose a flow class. Classes may be guided by an intention, a category of poses, a peak pose, or some other theme.

Come learn ways to harness prana through asana/poses, breathwork, and meditation to either energize or relax.

Think you’re not flexible enough for yoga? Doesn’t matter. Everyone’s yoga practice is unique to their abilities. The important part is moving and doing what you can.

https://www.steinerama.com/new-prospect/

Also check out other Health & Wellness events in Omaha, Workshops in Omaha.