Self-Care, Sunshine, and Sound (Series Part 1/3)

Date: Saturday, May 10

Time: 10:30 AM - 12:30 PM

Join No More Empty Pots for Part 1 of our 3-Part Self-Care Series where we will take some time to acknowledge and appreciate our body and our mind.

“Sound healing utilizes resonant frequencies to lower blood pressure, reduce tension, calm inflammation, lessen anxiety, and relieve pain.”

As we get started with our day, pick out a tea blend that calls to what you need; different herbs, roots, and flowers help regulate our digestive, heart, and nervous system.

From there, we will gather in the kitchen to make a bright and flavorful brunch of: Shakshuka, leafy green salad, and baked oatmeal. Food plays a huge part in self-care; it can affect our mood, our health, and relationship with ourselves. Absorb the sounds of the sizzle, simmering, and stirring.

As our meal continues to cook and bake, we will head up to the rooftop for a meditative sound bath and yoga session. Bring your own mats, blankets, or pillows!

Finally, join us in nourishing our mind and body with our bountiful brunch.

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