Navigating Grief: Finding Light in the Dark

This intimate event is designed to help you navigate the journey of grief through guided discussions, supportive practices, and moments of reflection. Its intent is not to “fix” grief, but to recognize it as a deeply personal, exhausting, and often confusing experience.

Throughout the session, we’ll use quotes, video clips, and even a few thoughtfully chosen memes to spark conversation and connection. These elements are meant to invite laughter, resonance, or new perspective—not to pressure anyone to share beyond their comfort. Participation is always optional, and emotional boundaries are respected.

Together, we’ll explore the emotional weight of loss and how it reshapes our routines, relationships, and sense of self. You’ll be joined by seven others who carry their own stories—creating a space where grief can be acknowledged, understood, and gently held.

Above all, this gathering is a reminder that grief is not a detour from life—it’s part of the journey. And no one should have to navigate it entirely alone.

To support connection and reflection, this workshop will include a few curated pieces of media meant to gently open dialogue. Sharing is always optional, and you’re encouraged to engage in ways that feel right for you.

• Quotes from grief counselors, writers, and thinkers that offer validation, insight, or comfort
• Video Clips that illustrate moments of grief, healing, or shared understanding—from documentaries, interviews, or storytelling platforms
• Memes selected with care: tender, relatable, or light-hearted reminders that grief can hold many emotions, including humor and warmth

• To foster gentle entry points into personal reflection
• To encourage emotional resonance without pressure
• To remind us that grief is shared, varied, and deeply human

Whether something makes you laugh, feel seen, or pause to reflect—you’re invited to respond in whatever way supports your own journey.

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