Martial Arts Class - FitDefense - Saturdays at 9:00 am - All Skill Levels Welcome!

Enhance your fitness with our FitDefense Program, where you’ll engage in a dynamic workout that blends Sandbag weight training with fundamental self-defense martial arts techniques.

Prior experience is not required, and all necessary equipment will be provided. This program is designed to accommodate individuals of every fitness level, ensuring a personalized approach for each participant.

Join us for an enjoyable journey to boost your physical well-being while refining your balance, strength, confidence, and personal safety.

This is an excellent opportunity suited for a variety of lifestyles, including stay-at-home parents, retirees, shift workers, homeschoolers, remote workers, and anyone with a flexible or unconventional schedule.

https://www.steinerama.com/new-prospect/

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