More information and sign up 👇👇👇
https://pilatescenterofomaha.com/stott-pilates-instructor-training-courses-and-cont
Have questions or need more information?
Contact Ashlee:
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or call 402-932-7581
What you will learn:
The STOTT PILATES Five Basic Principles
Essential, Intermediate, Power workouts
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
139 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective program design
Workout composition for personal and group training
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