✨Mini Mindfulness Series with Medium Tara Grossi✨
Join Medium Tara for a transformative 12-week journey into mindfulness. Learn practical tools to calm the mind, balance emotions, and bring more awareness into your daily life.
🗓️ Sundays @ 2:30–3:30 PM
📍Nearme Yoga, Peckville
💵 $200 for all 12 weeks
☀️ Early Bird Special: Sign up by August 31 and receive $25 off + a free journal!
■ Must attend all 12 weeks
■ Open to beginners and all levels
🌿 Space is limited — reserve your spot today!
🔗:
https://square.link/u/Qq6xh78f
✨Class Structure: What to Expect✨
Each session will flow in a gentle, supportive rhythm.
• Opening Grounding (5 min): Breath, body, or movement practice to arrive in the present moment.
• Weekly Teaching (10–15 min): A short talk introducing the theme.
• Guided Mindfulness Practice (15–20 min): Breathing, body awareness, or compassion meditation.
• Reflection & Journaling (5–10 min): Time to explore personal insights.
• Closing (2–3 min): Gentle breath or affirmation to end the session.
✨ Every week builds on the last, helping you deepen your mindfulness step by step.
Weekly Themes
• Week 1: 9/14 What is Mindfulness?
• Week 2: 9/21 Biosocial Theory – Why Are We So Sensitive?
• Week 3: 9/28 Wise Mind
• Week 4: 10/5 Mindfulness Being Mindful
• Week 5: 10/12 Mindfulness How To
• Week 6: 10/26Mindfulness What Skills – Observe, Describe, Participate
• Week 7: 11/2Mindfulness How Skills – Non-Judgmentally, One-Mindfully, Effectively
• Week 8: 11/16 Emotional Awareness & Regulation
• Week 9: 11/23Compassion & Self-Compassion
• Week 10: 12/7 Mindfulness in Daily Life
• Week 11: 12/14 Stress, Triggers & Responding Mindfully
• Week 12: 12/21Integration and Reflection
✨If you have any difficulty purchasing tickets, please do not hesitate to call us 570-213-YOGA. ✨
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