Managing Energy: Sleep, Nutrition, and Exercise

Your energy is your most valuable resource, and managing it effectively is key to living a balanced and productive life. In this session, we’ll explore the interconnected roles of sleep, nutrition, and exercise in maintaining peak energy levels.

We’ll discuss how to identify energy drains, build healthy routines, and make small, sustainable changes to optimize your well-being. By focusing on these foundational areas, you’ll gain the tools to show up fully for yourself and others.

Who this is for:

Men who want to boost their energy, improve their health, and create routines that support a thriving lifestyle.

You may also like the following events from Evolved Men Project:

• Next month, 16th July, 06:00 pm, The Importance of Mentorship and Guidance in Olympia
• Next month, 30th July, 06:00 pm, Exploring Your Passions and Using Them to Lead in Olympia
• This August, 13th August, 06:00 pm, How Do You Handle Failure and Setbacks? in Olympia

Also check out other Health & Wellness events in Olympia.