Movement and Mobility- Fitness class

Experience a revitalizing blend of movement and strength in a class, where each session celebrates mobility and builds confidence through dynamic bodyweight exercises that improve balance, flexibility, and functional power. With a supportive atmosphere and low-impact routines, every workout helps nurture joint health, foster stability, and boost energy, empowering you to feel stronger and more agile in daily life while enjoying the camaraderie of an inspiring community.
* You must register and pay to attend. Limited spots.

Date: Sept. 24, 2025
Time: 11:00 am
Duration: 45 minutes
Investment: $15.00 inc. GST

You may also like the following events from Coaching with Lucinda:

• Next Wednesday, 17th September, 06:15 pm, Move and Flow- Yoga in the Garden in Olds
• Next Friday, 19th September, 01:00 pm, Ghost towns and Graveyards- 3BS (Nordegg area) in Rocky Mountain House

Also check out other Workshops in olds, Health & Wellness events in olds.