Breathwork. Meditation. Energy Healing. - Delph

Come and join us for an evening of grounding, deep connection and emotional release — a moment to press pause and reconnect with yourself.

You’ll be welcomed into a calming space where you can make yourself cosy on your mat with blankets, pillows and eye masks — everything you need to feel safe, held and supported.

We’ll begin with a soothing grounding visualisation meditation, guiding you into a state of calm and connection, before moving into a full Conscious Connected Breathwork journey — accompanied by carefully placed acupressure to support emotional release and nervous system regulation.

As you breathe, you’ll be gently guided with positive affirmations to help drop empowering thoughts into the subconscious — planting seeds of calm, clarity and trust.

We’ll then move into a deeply restful savasana, with hands-on energy healing offered for those who wish to receive, allowing the body and mind to fully soften and integrate.

You’ll leave feeling lighter, clearer, and more deeply connected to yourself — with tools you can return to whenever you need to ground and reset.

You may also like the following events from Respire Mindfulness:

• This Sunday, 25th May, 02:00 pm, Cacao Ceremony - A Ceremony of Gratitude in Rochdale
• Next month, 7th June, 02:15 pm, Breathwork. Crystal Sound Bath. Meditation. Energy Healing. - Rochdale in Rochdale

Also check out other Health & Wellness events in Oldham.