Nature Connection Sessions

Wednesdays
5:45 pm - 7:15 pm
Ages 16+

These gentle, grounding sessions are designed to help you reconnect with the natural world—and with yourself. Over 90 peaceful minutes, we move through a rhythm of guided meditation, sit spot time, and sensory or artistic exercises, all designed to deepen awareness and invite reflection.

Each practice has been carefully chosen from a blend of Western evidence-based methods and timeless traditions passed down through spiritual lineages. The session's flow supports quiet presence, creativity, and optional group sharing, all held in a nurturing outdoor space.

Whether you're looking to slow down, spark your senses, or simply be with nature in a more intentional way, these sessions offer a safe, welcoming space to do just that.

Open to ages 16 and up, these sessions are ideal for anyone seeking stillness, inspiration, or meaningful time outdoors in good company.

What to bring?
Something to sit on (towel, blanket, etc), pen and paper, a water bottle (to stay hydrated). Seasonally appropriate clothing. We recommend applying sunscreen and bug spray before arriving. Comfortable walking/hiking shoes, or rain boots that can get wet and or muddy.

Sessions led by Lilia Kapsali-Grant
https://venusdelouisiane.com/

Also check out other Health & Wellness events in Old Jefferson, Arts events in Old Jefferson, Trips & Adventurous Activities in Old Jefferson.