What if self-care wasn’t just something you did… but something you lived?
Most of what we’ve been taught about self-care is surface-level — bubble baths, checklists, and quick fixes. But real self-care goes deeper. It’s not just about feeling better in the moment — it’s about reconnecting with yourself in a way that actually lasts.
I’m hosting a new workshop that invites you to do just that.
This isn’t about routines or products — it’s about exploring what self-care really looks like in everyday life. From calming your nervous system, to protecting your energy, to expressing what’s been stuck inside — all grounded in how you move, nourish, and care for your body.
It’s a hands-on, heart-opening experience where you’ll practice self-care in ways that may surprise you — and feel more like yourself by the end of it.
We’ll wrap up with a deeply restorative sound bath to help everything settle into your body and mind.
Expect stillness. Movement. Creativity. Reflection.
Expect to feel lighter, clearer, and more connected to what you actually need.
Expect to walk away seeing yourself — and your life — a little differently.
Register:
https://www.iye-wellness.com/events/redefining-self-care-workshop
Also check out other Workshops in Olathe, Health & Wellness events in Olathe.
