*** FREE*** Breath & Sound Journey - A Night of Release and Renewal
On Sunday, August 17th at 7:00 PM, join us at Project 3810, LLC Event Center for a powerful evening designed to help you drop the weight you’ve been carrying, calm the storm in your mind, and reconnect to the part of you that’s been waiting to breathe free again.
This is not a lecture. Not a class. This is a full-body, full-spirit reset
Part One - Guided Breathwork and talk with @Adam Holzworth
Former health and wellness coach turned full time breath nerd, Adam will lead you deep into the art of intentional breathing. With training from Body of Breath (Ashley Ludman , Costa Rica), he’s spent over a year helping people unlock healing, clarity, and wild inner insight using nothing but the breath. As he says, “Deep breaths are your friend.”
Part Two - Sound Bath & Breathwork Journey with @Sage
You’ll then be immersed in a meditative soundscape led by Sage, founder of Connecting Through Rhythm. Crystal singing bowls, gongs, and live instrumentation will surround you, while Sage guides you through breath patterns to help release stuck emotions, quiet mental noise, and create space for peace and purpose to land.
When the sound bath concludes, you’ll be invited to walk a unique, hand-painted walking labyrinth, a sacred path designed to help you ground, reflect, and carry your insights back into the world. This slow, intentional walk is the perfect way to seal in your experience, reconnect with your body, and step forward with clarity and calm.This ain't your "run of the mill" sound bath. We go pretty deep.
Why This Night Matters
This isn’t just about self care. It’s about community care. Connecting Through Rhythm is a grassroots nonprofit using music, mindfulness, and movement to fight isolation, prevent suicide and overdose, and bring real healing to Oklahoma City. When you show up to events like this, you’re not just giving yourself a gift, you’re becoming a part of our, year round programs that build promote community wellness and support our presence in Oklahoma City. And all you have to do is show.
Whether this is your first experience or your hundredth, you’ll walk away lighter, clearer, and more connected to yourself than you’ve felt in a long time, and you’ll know you’re part of something bigger than yourself.
Details:
Date: Saturday, August 17th
Time: 7:00 PM
Location: Project 3810, LLC – Oklahoma City
Cost: Free and open to the public
Bring a yoga mat, blanket, pillow, water (we have extra) and an open mind.
Also check out other Health & Wellness events in Oklahoma City, Workshops in Oklahoma City, Arts events in Oklahoma City.
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