Nervous System Regulation & Energy Renewal
A 2.5-Hour Yoga & Reiki Workshop
Burnout isn’t a lack of motivation — it’s a nervous system asking for safety, rest, and support.
This workshop offers a slow, nourishing entry into the new year through warmth, connection, gentle movement, and energy healing.
We begin by settling together — not rushing into doing, but arriving fully.
✨ Workshop Flow (2.5 hrs)
☕ Chai Latte Meet & Greet Circle
We’ll open with a warm chai latte and a gentle sharing circle to:
Arrive slowly
Feel seen and welcomed
Begin co-regulation through connection
(No pressure to share — listening is always enough.)
🧘♀️ Nervous System–Regulating Yoga
Slow, grounding movement designed to guide the body out of survival mode and into rest-and-repair.
Accessible, floor-based, and deeply supportive.
🫁 Breathwork for Regulation & Energy Restoration
Simple practices to calm the nervous system, replenish energy, and create a sense of inner safety — tools you can use anytime.
✍️ Guided Reflection & Journaling
✨ Reiki Energy Sharing
During deep rest, Reiki will be offered (hands-on or hands-off, always optional) to support:
Nervous system settling
Energetic balance
Emotional release and renewal
🎶 Extended Savasana with Sound Healing
Crystal bowls accompany rest, allowing the body and nervous system to integrate the experience on a deeper level.
This workshop is for you if:
You feel tired even after resting
Your nervous system feels constantly “on”
You give a lot and forget to receive
You crave sustainable balance, not another push
No prior yoga or Reiki experience is needed.
Also check out other Health & Wellness events in Okinawa, Workshops in Okinawa, Meetups in Okinawa.
