Adults in Wilmington NC have two weekly opportunities to enjoy all the benefits of Tai Chi at The Dance Element studio!
Join Instructor, Jay Stempin for an excellent beginner Tai Chi class every Monday and Friday morning,
10:35 -11:25 AM.
With its origins dating back over two thousand years, Tai Chi is known worldwide as a popular form of gentle exercise and moving meditation, benefiting mental and physical health.
An internal martial art, Tai Chi is a self-healing modality that focuses on breath work, balance, stability, and artful movements to improve posture and circulation, enhance mental wellness, stimulate purposeful actions, and massage organs to help detox the body.
Regular practice can enhance core strength and flexibility, improve reaction time, and contribute to an overall sense of calm.
NO REGISTRATION IS REQUIRED.
Simply show up a few minutes before class to enjoy adult dance & fitness at your convenience.
Only Pay for the Classes You Attend.
Pay by class or purchase a Punch Card for multiple classes at discounted rates:
$12 - One Drop-In Class
$10/ Class - with 5 Class Card ($50)
Only $8/ Class - with 10 Class Card ($80)
*Punch Cards are good for ALL Adult Classes
NO EXPERIENCE IS NECESSARY!
This class will guide beginners through fundamental empowering movements using single-weighted postures. The gentle sequence of steps will introduce students to valuable tools for developing optimal wellness through Tai Chi.
Attire is anything comfortable for exercise and bare feet are preferred for this class.
To learn more about The Dance Element's full schedule of Dance & Fitness options for Adults, please visit:
https://www.thedanceelement.com/adult-dance-classes-in-wilmington-nc.html
We look forward to sharing our passion!
You may also like the following events from The Dance Element:
- This Tuesday, 7th October, 03:00 pm, Fun Dance Classes for Kids & Adults in Ogden
- This Tuesday, 7th October, 06:45 pm, Line Dancing for Adults & Seniors in Ogden
- This Tuesday, 7th October, 07:35 pm, Ballroom, Latin, Swing Dancing Classes for Adults in Ogden
Also check out other
Workshops in Ogden,
Health & Wellness events in Ogden,
Arts events in Ogden.
