Breathing, Core, and Pelvic Floor - Optimize Yours!

Discover how your breathing, core muscles, and pelvic floor work together to support your body and maintain your health!

This FREE seminar breaks down the essentials:
- why nasal breathing boosts your health
- how your core protects your spine
- why traditional pelvic floor exercises (like Kegels) might be wrong for you

Learn practical tips for breathing better, stabilizing your core, and caring for your pelvic floor, all designed for real-life results.

Join us and take the first steps toward a stronger, healthier you!

NOTE - Seating is limited - there's only room for 10 attendees

Also check out other Health & Wellness events in Odessa, Workshops in Odessa.