Don’t believe everything you think: Exploring CBT

A therapy born out of frustration with Freud… and now one of the most trusted, science-backed approaches in the world. From classrooms to prisons, offices to sports arenas—CBT seems to pop up everywhere. So, what’s the buzz about?

Come join us for a lively session where we’ll explore how CBT came to life, what it’s really all about, and how it can sneak into your everyday routines. Be ready to spot your own quirky cognitive distortions—and learn a few tricks to outsmart them!

We will meet at Borgernes Hus.

As usual, this event is open to everyone interested in the topic!

Structure of the meeting:

- Round of introductions.
- Presentation on CBT.
- Reflection and discussion activities.
- Open space for questions.

Also check out other Sports events in Odense, Meetups in Odense.