Your mental and physical health are deeply connected. Learn how to care for both in NAMI Hearts + Minds! NAMI Hearts+Minds is a free, 5-week wellness class for adults living with mental health conditions or their family members. It focuses on how lifestyle, habits, and overall health can support your mental health journey.
🗓 This course meets every Wednesday from 6pm-7pm, beginning April 1 through April 29, 2026.
Class dates: April 1, April 8, April 15, April 22, April 29
In this class, you’ll learn about:
The link between mental and physical health
Nutrition, exercise, and sleep
Managing stress and chronic health conditions
Navigating primary care and advocating for health needs
Building daily habits that support long-term wellness
Small changes can make a big difference
🔗Registration is required and space is limited.
https://www.surveymonkey.com/r/D2C3FKQ
📍Emplify Health by Bellin Fitness Center, 1201 Park Avenue, Oconto, WI 2nd Floor Conference Room
💬 Questions? Contact Wendy Beekman
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Also check out other Health & Wellness events in Oconto, Workshops in Oconto.
