Stress Management Workshop

Tuesday, April 29th • 10:30-12:00pm OR 6:30-8:00pm

Overwhelmed? Stress can impact our physical health, mental health and relationships. It can also increase our risk for disease and lower our immunity. But there is hope! We can calm our bodies and minds and learn new ways to respond to stressors. Want to have more daily peace and be fully engaged in the present?

Join this interactive workshop hosted by our Healthy Minds Director, Mel Kistner. We will discuss how our brains and bodies respond to stress and learn practical, effective stress management strategies for a healthy Spirit, mind and body.

Registration going on now to secure your spot! www.glcymca.org/programs/10081/healthy-minds/#division_22344

Check out our other Healthy Minds program offerings coming up on our website at www.glcymca.org

You may also like the following events from YMCA at Pabst Farms:

• Next month, 16th May, 10:00 am, Container Gardening in Oconomowoc
• Next month, 20th May, 06:30 pm, Expressive Arts Workshop in Oconomowoc

Also check out other Workshops in Oconomowoc, Health & Wellness events in Oconomowoc.