Rise + Shine Fierce Flow

Step into your power with this fiery, full-body power yoga experience designed to honor the strength, resilience, and unstoppable spirit of mothers. This dynamic Active Flow blends fierce movement, breath, and intensity to awaken your inner warrior. Whether you're a mom, honoring one, or channeling divine feminine strength— this flow is for those ready to rise, sweat, and conquer.

Heated to 95°. Find balance and fluidity in your body with this faster paced class as you move with your breath from one pose to the next. There are oftentimes minimal breaks between postures in this energetic class to help improve your strength, flexibility and mind-body connection.

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You may also like the following events from Sweat Shop Hot Yoga:

• This Wednesday, 7th May, 12:00 pm, Cinco de Mayo Mat Pilates in Mequon
• This Wednesday, 7th May, 05:45 pm, Cinco De Mayo Sculpt in Mequon
• This Wednesday, 7th May, 06:45 pm, Summer Sounds 26+2 with Music in Oconomowoc

Also check out other Workshops in Oconomowoc, Health & Wellness events in Oconomowoc.