Anxiety Reset Workshop

PRACTICAL HELP TO REDUCE ANXIETY

If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. We will discuss whole person approaches to find freedom from anxiety, ways to develop a plan and explore resources. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.

Monday, February 2nd • 10:30am-12:00pm
Thursday, February 12th • 6:00-7:30pm

FREE Workshop for Y Members & Community Participants
Register online to save your spot! www.glcymca.org/programs/10081/healthy-minds/

You may also like the following events from YMCA at Pabst Farms:

• This Friday, 19th December, 06:00 pm, Faith-Based Christmas Yoga in Oconomowoc
• Happening on, 1st March, 07:15 am, Y-Not Tri in Oconomowoc

Also check out other Workshops in Oconomowoc.