StrongHER: Strength and Nutrition for Peri/Menopause

Led by Lydia Martinez, Surf Salutations strength instructor, certified personal trainer, and certified nutritionist, this workshop blends education, weightlifting, and connection. We’ll kick off with an interactive discussion on nutrition, macros, and how your body’s needs shift through hormonal changes. Then, we’ll move into a short and slow, but strong, weightlifting session to build confidence and functional strength. We’ll wrap up with a hands-on nutrition activity, healthy protein-filled refueling snacks, and time to connect with other women who are on the same journey.

Come ready to learn, lift, and feel empowered in your body—strongHER than ever.

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