Free community yoga class every month with Diane Martin
Next class is this Saturday.
November 23, 2024
2-4 pm
Register for free using our APP - River Rock Yoga and Pilates or our website www.riverrockyoga.com
Donations lovingly appreciated
Y12SR:
12 STEP YOGA FOR
RECOVERY:
(Open to all): Each class will begin with a group discussion time followed by meditiation and gentle yoga postures suited for practioners of all levels.
Breathwork is incorporated along with the use of yoga props to support overall well-being.
This class adds a healing aspect to anyone's life who is feeling seperated from themselves or the world around them.
The characteristics and effects of addiction can easily be described as separation.
Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.
Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction in any form. Informed by the latest research in neuroscience and trauma healing, Y12SR "connects the dots" by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model - the most well-known addiction recovery program in the world, with millions of active practitioners.
Conversely, yoga itself means union, integration, balance.
Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
You may also like the following events from River Rock Yoga and Pilates:
Also check out other
Health & Wellness events in Ocean Springs,
Workshops in Ocean Springs,
Arts events in Ocean Springs.
