Essential Yoga for Beginners

Essential Yoga Series

6 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins.

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $130

Includes mat, props, and

reading material



1010 Porter Avenue

You may also like the following events from Downtown Yoga Ocean Springs Events:

• This Saturday, 17th May, 01:00 pm, Yoga for Stress and Anxiety in Ocean Springs

Also check out other Health & Wellness events in Ocean Springs, Workshops in Ocean Springs.