Led by Tahlea
An evening to deepen your awareness of your current experience through yin, sound, reflection, journaling, and cacao. Set against a backdrop of infrared warmth, candlelight, and emotive music, this event invites you to slow down, soften, and listen inward. This grounding, nervous-system-focused, and somatic experience is curated to help you understand where you are, notice the stories, beliefs, and patterns that may be keeping you there, and allow the mental clutter and backlog of thoughts and emotions to be eased, through reflection, understanding, and the integration of deep rest.
What to Expect
Beginning with a grounding body scan meditation and gentle breathwork to integrate the breath and support the nervous system.
Guided journaling and reflection with prompts and space to support self-inquiry and invite greater internal clarity.
Yin yoga – a 50-minute yin practice designed to release physical tension and integrate your reflections into the energetic body.
Sound bath immersion – layers of vibrational sound to soothe, recalibrate, and invite stillness.
Cacao ceremony – closing with hot cacao to close your experience.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/yintrospection
You may also like the following events from Zero Point Yoga:
- This Saturday, 11th October, 03:00 am, Sanctuary of Self: Breathwork, Mandalas & Meditation in Ocean Grove
- Next Friday, 17th October, 08:00 am, Healing Circle in Ocean Grove
- This month, 24th October, 08:30 am, Sleep Temple. A Deep Rest Experience in Drysdale
Also check out other
Health & Wellness events in Ocean Grove.
