Ashtanga Basics - Intro to the Practice

Ashtanga Yoga is a different way to learn yoga. You build a personalized yoga practice with guidance from a teacher. It’s a way to practice yoga that teaches you to lead with your breath and at your pace.

This class is an introduction to the method. We’ll talk about the foundation of the practice and explore how it is traditionally taught through a mock Mysore class.

This could be what you’ve been looking for! Hope to see you in class
-Kristin

Also check out other Health & Wellness events in Ocean City, Workshops in Ocean City.