Yoga for Stress and Anxiety

Find Calm, Balance, and Nervous System Support

Struggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through a thoughtfully designed yoga sequence to help you release tension, calm your nervous system, and cultivate lasting inner peace.

You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.

You may also like the following events from Downtown Yoga Ocean Springs Events:

• This Saturday, 3rd May, 12:00 pm, Yoga for Your Back with Rebecca Hall in Ocean Springs

Also check out other Health & Wellness events in Ocean Springs, Workshops in Ocean Springs.