FREE Balance & Belonging: Yoga incorporated Anxiety Management group

This group is FREE and funded by MHARS Lorain County. Facilitated by Brylee LISW
Designed to provide a safe, supportive space for individuals experiencing anxiety. This group combines psychoeducation, group support, and practical tools for managing anxiety through mindfulness and gentle yoga.
Each session includes two key components:

Exploration & Education: Learn about the nature of anxiety, its impact, and evidence-based strategies for understanding and managing symptoms. Share experiences in a supportive community setting.
Mind-Body Integration: Engage in mindfulness and yoga practices to help calm the nervous system, improve self-awareness, and build emotional resilience.

No prior yoga experience is necessary. All levels are welcome. Thursdays 4:00-5:30pm September 25th- December 4th 2025. 500 East Lorain St. Oberlin, OH

You may also like the following events from Colors+ Counseling:

• This Thursday, 4th September, 09:30 am, FREE: Mindfulness in Daily Life Group in Oberlin
• This Thursday, 4th September, 02:30 pm, Grief & Loss in Lorain
• Next Friday, 12th September, 11:00 am, THE Provider Collaborative in Rocky River

Also check out other Health & Wellness events in Oberlin.