Myofascial Release Workshop
Saturday 27th September | 10am – 12pm
£25 per person | £20 if retaking the workshop
Are you curious about how your body really works? Would you like to feel more ease, freedom, and connection within yourself?
This two-hour workshop will introduce you to the fascinating world of fascia – the connective tissue that weaves throughout your entire body, influencing your posture, mobility, and even your emotional wellbeing.
What you’ll explore:
✨ What fascia is and why it plays such a vital role in how we move and feel.
✨ How fascia responds to injuries, tension, stress, and emotional holding patterns.
✨ The connection between fascia, chronic pain, restriction, and energy flow.
✨ Practical self-myofascial release techniques you can use at home to ease tension, improve mobility, and restore balance.
Through guided practices, you’ll learn how to release stuck layers of fascia using simple techniques, leaving you feeling deeply relaxed, lighter, and more connected to your body.
This workshop is perfect for anyone who:
• Wants to understand their body on a deeper level
• Lives with stiffness, tension, or recurring pain
• Is curious about the link between physical and emotional health
• Simply loves discovering new ways to feel good in their body
Come with an open mind and a willingness to explore – you’ll leave with a whole new understanding of your body and a toolkit of self-care techniques to use anytime.
📍 Date & Time: Saturday 27th September | 10am – 12pm
💷 Investment: £25 per person | £20 for those retaking
Booking via Yogawithiain.co.uk
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