Essential Oil Experience, Restorative Yoga, & Sound Bath

Essential Oil Experience Restorative Yoga, & Sound Bath

Come join us for a rejuvenating experience of restorative yoga and a sound bath with essential oils at Aura Wellness and Physical Therapy at 2944 Hunter Mill Rd suite 104. Let the calming scents of essential oils enhance your restorative yoga practice and the soothing sounds wash away your stress. This event is the perfect opportunity to unwind, relax, and restore your mind, body, and spirit. Don't miss out on this unique experience!

Please note: After purchasing a ticket, you will receive an email with additional event information and a link to consent forms. We do require all forms to be completed prior to the event. If you are unable to locate your email then please contact us at cmVkYmlyZHJldHJlYXRzaW5mbyB8IGdtYWlsICEgY29t

What is Restorative Yoga/Movement?

Restorative Yoga or Movement is the practice of asanas. There will be 3-4 poses in a session which are held for longer periods of time than traditional yoga. The participant will be supported in the poses with props, blankets, and towels to assist with the process of relaxing the nervous system and decreasing feelings of stress in the mind and body. Each participant will be guided through the movements and eased into deep relaxation; allowing themselves to quiet their mind, body, and emotions.

What is Sound Healing?

Sounds healing is the use of tones and vibrations that assist in relaxation and promotes balance in the mind, body, and psyche. Sound healing uses various tools (bowls, chimes, tuning forks, etc.) and ” sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release”.

Essential Oil Experience

Essential oils will be used in the session to enhance the experience, improve mood, and promote relaxation. The aroma of essential oils can stimulate the olfactory system, which is linked to the limbic system in the brain, influencing emotions, memory, and even physiological functions.

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