Wellness Wednesdays Featuring Truve

• Join @truvefit for their #OaklandWellnessWednesdays FREE All Level HIIT on the Plaza class! 💪🏋🏽‍♀️🤸🏼‍♀️💪🏋🏽‍♀️🤸🏼‍♀️💪🏋🏽‍♀️🤸🏼‍♀️

We are wrapping up the season. Three more classes: a double header with Truve and we’ll round out the season with a kickboxing class featuring @fourelementsfitness on 10/30.

📅 Wednesday

⏰ 5:00pm-6:00pm

📍 300 Frank H. Ogawa Plaza, Oakland, CA 94612

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Whether you are new to fitness or a seasoned fitness pro this high intensity interval training class is for you. We will do a combination of strength and cardio moves that will help you strengthen from head to toe while keeping your heart rate elevated for maximum results in minimal time. This 45 minutes class is appropriate for all levels and options will be given for those who need or want low impact options.

💪🏋🏽‍♀️🤸🏼‍♀️💪🏋🏽‍♀️🤸🏼‍♀️💪🏋🏽‍♀️🤸🏼‍♀️

Bring your water bottle and positive energy!! (and a mat if you have one)

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Truve is a 7,200 square foot private training facility, born out of the idea that health and fitness do not conform to the one-size-fits-all approach

Everyone has different needs, different wants, and different budgets; we wanted to create a space where both client and practitioner could feel at home.

For the client

We provide personalized care to ensure that you reach all of your health and fitness goals; you can choose from personal training, pilates, group fitness classes, physical therapy, nutrition guidance, massage, and Reiki. We are full service, providing you will towels, shower facilities and limited parking.

For the practitioner

We support a space where you can run your business the way you want to, without being asked to conform or curb your creativity.

Membership Options

Unlike other gyms and training facilities, at Truve, you only pay for what you use. Memberships are available for group fitness classes, while all other services can be paid for a la carte.

#oaklandisbetterinperson

#hellafit

#truve

#truvefit

#oaklandfitness

#oaklandtrainer

#eastbaypersonaltraining

#eastbaytrainer

#oaklandpersonaltraining

#thingstodoinoakland

#popup

#oakland

#exercise

#mobility

#frankogawaplaza

#oaklandworkswednesdays

Slow Flow yoga

Slow Flow Yoga is a gentle, breath-centered practice that combines mindful movement with longer-held postures to build strength, balance, and flexibility. Poses are linked together in a slower-paced sequence, allowing time to deepen each posture and tune into the body. This class is ideal for beginners or anyone looking to move with intention, release tension, and cultivate calm. Expect a grounding, meditative experience that leaves you feeling centered and refreshed.

Cardio Pilates Mat

Cardio Pilates Mat is a high-energy class that blends the core-strengthening principles of Pilates with dynamic, heart-pumping movements to elevate your fitness. Expect a mix of low-impact cardio intervals and mat-based exercises designed to boost endurance, burn calories, and sculpt your entire body. This class keeps you moving and challenged while staying joint-friendly and accessible. Perfect for anyone looking to build strength, improve posture, and get a great sweat.

Kettlebell HIIT

Kettlebell HIIT is a fast-paced, full-body workout that combines powerful kettlebell movements with high-intensity interval training for maximum results in minimal time. This class builds strength, boosts cardiovascular endurance, and torches calories through explosive swings, squats, presses, and more. Each session is designed to challenge all fitness levels with modifications available. Expect to sweat, push your limits, and leave feeling strong and energized.

HIIT

HIIT (High-Intensity Interval Training) is a powerful, time-efficient workout that alternates bursts of intense effort with short recovery periods to boost metabolism and improve overall fitness. This class blends cardio and bodyweight exercises to build endurance, burn fat, and increase strength. Suitable for all levels, with modifications to meet you where you are. Get ready to sweat, challenge yourself, and feel accomplished.

Strength with Bands & Balls

This Strength class uses resistance bands and balls to target every major muscle group with low-impact, high-reward movements. You'll improve muscle tone, core stability, and overall strength through controlled, functional exercises that are easy on the joints. The use of props adds variety and challenge without heavy weights, making it ideal for all fitness levels. Expect a full-body burn that leaves you feeling stronger, balanced, and more connected to your body.

Also check out other Workshops in Oakland, Health & Wellness events in Oakland.